The Health Coach’s Secret to Lasting Change

Every January, millions of people set out to conquer their goals—and by February, they’re back where they started. Sound familiar? You’re stuck in a frustrating cycle. It’s called “falling back to baselines,” and it’s exactly why most people fail.

Habits are the quiet rulers of your life. Until you take intentional steps to change them, they’ll keep running the show.

The good news? You don’t have to figure this out on your own. A health coach steps in where motivation and willpower fall short. They don’t just give you advice—they give you a system, accountability, and tools you need to succeed when everything in your life is pulling you back to baseline behaviors.

What Is “Falling Back to Baselines”?

“Falling back to baselines” is the natural tendency to default to old habits when things get tough. It’s why you might hit the drive-thru instead of preparing a quick, nourishing meal when you’re stressed or skip workouts during busy weeks.

These behaviors aren’t accidents. They’re the product of years of conditioning. When left unchecked, they create a repeating cycle:

1.     You start strong. You’re motivated, excited, and ready to change.

2.     Life happens. Stress, fatigue, or unexpected challenges derail you.

3.     You fall back to old habits. Without a system in place, you return to what feels comfortable.

This cycle isn’t just frustrating—it’s defeating. Every time you fall back, it gets harder to trust yourself to follow through on your goals.

Why Motivation Isn’t Enough

Motivation is a liar. It’s there when things are easy, but it vanishes the moment you face resistance. Relying on motivation alone is like trying to build a house on sand—it doesn’t hold up under pressure.

Success isn’t about how badly you want something—it’s about having the right tools and support in place. Motivation will come and go, but with the right system, you can stay on track no matter what life throws at you. That’s why a health coach is so effective—they bridge the gap between where you are and where you want to be, even when life gets messy.

The Problem Isn’t You—It’s Your Strategy

If you’ve been struggling to make progress, it’s not because you’re lazy or unmotivated. It’s because you don’t have the right strategy. Most people fail not because they’re incapable, but because they’re trying to do it all on their own.

If you could fix it yourself, you would have already done it.

A health coach provides the structure, accountability, and expert guidance you need to finally break free from your baselines.

Break the Cycle for Good

1.     Identifying Your Baselines Most people don’t realize what’s keeping them stuck. A health coach helps you uncover the hidden patterns and triggers that are sabotaging your progress. For example:

o   Are you stress-eating because work feels overwhelming?

o   Are you skipping workouts because they’re not scheduled into your day?

These insights are critical to creating real, lasting change.

2.     Creating a Winning System Once your baselines are identified, your coach works with you to build a system designed for success. This could include:

o   Simple strategies that help you stay on top of your day while focusing on what truly matters.

o   Easy-to-follow routines designed to keep you energized and productive, no matter how busy life gets.

o   Practical mindset tools to stay grounded and confident, even when things feel overwhelming.

The goal is simple: make progress your default, not your fallback.

3.     Walking Alongside You with Accountability A coach partners with you through the process, offering guidance and support to help you stay aligned with your goals. They empower you to take ownership of your progress and stay consistent, even on challenging days.

Why a Health Coach

Most people live in a loop of “try, fail, repeat.” I know that cycle because I’ve helped so many clients break it. A health coach doesn’t just give you a plan—they walk alongside you, providing strategies and support to keep you empowered, not pressured. They:

·       Support you as you define your goals and align them with your vision of success.

·       Help you create actionable steps that remove overwhelm and make progress feel achievable.

·       Provide consistency so you stay on track even when life gets chaotic.

The Ripple Effect of Change

When you stop falling back to baselines, everything changes. You’re no longer stuck in the same frustrating loop of starting and stopping. You build momentum, gain confidence, and see progress faster than you ever thought possible.

And the best part? These changes don’t stop with your initial goals. The systems and habits you build with a coach will carry over into every area of your life—from your health to your career to your relationships.

Your Next Move

Change starts when you decide it’s time. If you’re ready to stop falling back into old habits, I’ll help you take intentional steps that work for your unique journey.

A health coach equips you with the tools, strategies, and accountability to take ownership of your journey and succeed. It’s not about trying harder—it’s about working strategically and effectively.

The question isn’t whether you can afford to work with a health coach. The question is: How much longer can you afford to stay stuck?

Here’s what to do next:

1.     Schedule a free consultation today. Let’s talk about where you’re stuck, what’s holding you back, and how we can create a plan that works for you.

2.     Commit to making a change. No more excuses, no more waiting—this is your moment to step up.

3.     Watch your life transform. When you stop falling back to old habits, you’ll finally see the progress you’ve been chasing for far too long.

The best time to start was yesterday. The next best time is now. Click here to take the first step toward the life you deserve in 2025.

Yours in health,

Dana VanBrimmer, NBC-HWC

Founder, Live & Develop

Live. Develop. Rebuild with Purpose.