My Go-To Fitness Must-Haves

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Building a consistent fitness routine is about more than just showing up—it’s about feeling prepared and supported every step of the way. Whether you’re hitting the gym, practicing mindfulness, or refining your form, having the right essentials can elevate your experience and keep you moving toward your goals. I’ve put together a collection of products that support strength, recovery, and confidence. These favorites are practical, versatile, and designed to enhance your wellness journey.

Supplements to Fuel Your Fitness

Your body works hard for you, so why not give it the fitness tools it needs to perform at its best? These supplements are staples in my routine and help me stay energized, recover efficiently, and feel my best every day.

·       Pre-workout: Get the energy boost you need to crush your workouts.

·       Stim-free Pre-workout: Perfect for late workouts..

·       Fish Oil: Supports joint health and overall recovery.

·       Estrogen Balance: Helps with hormone regulation and balance.

·       Liver Detox & Cleanse: Keeps your body performing at its best.

·       Magnesium: Aids in muscle recovery and relaxation.

·       Intra-carbs: Great intra-workout carbs.

·       EAA/BCAA: Essential for muscle recovery and hydration.

·       Electrolytes: Stay hydrated during intense sessions.

·       Muscle-Building Formula: Great for strength-building phases.

·       Collagen: Supports joint health, hair, and nails.

·       Greens Supplement: An easy way to boost nutrient intake.

·       Vitamin D: Essential for energy and immune support.

·       L-Theanine: Helps support restful sleep and recovery.

·       14-Day Cleanse: A periodic reset for better digestion and energy.

·       Post-Workout Carbs: My go-to fat-free carb option.

Apparel & Accessories for Every Workout

The right clothing and accessories can boost confidence and comfort during training. These pieces are my favorites for staying focused and feeling great at the gym or wherever my fitness journey takes me.

·       Blue Scrunch Shorts: Flattering and functional for leg days.

·       Brown Leopard Yoga Shorts: Stylish and perfect for hiking..

·       Waist Trainer: Adds core support during workouts.

·       Gym Fanny Pack: Keeps essentials close.

·       Sports Bras: I’m a 32F, and these offer medium support.

·       Sports Bras: Love these for non-impact training.

·       Red Wine Yoga Outfit: Bold and versatile.

·       Coffee Grey Yoga Cover Up: Lightweight for layering.

·       Light Grey Yoga Cover Up: Another excellent layering option.

·       Super Fun Print Yoga Cover Up: Adds a playful touch to the day.

·       Gym Onesie: Sleek and functional.

·       Scrunch Leggings: Perfect for heavy training.

·       Wide Bottom Leggings: Comfortable and versatile.

·       Posing Heels: I practice 5 days a week.

·       Tie-Dye Scrunch Shorts: Fun and vibrant for any gym session.

·       Sports Tops for Teens: My daughter’s favorites for the gym.

Tools to Enhance Your Training

These tools aren’t just helpful—they’re essential for pushing past plateaus and staying consistent with your routine.

·       Hip Thrust Barbell Pad: Protects your hips during heavy lifts.

·       10 Loop Stretching Strap: Perfect for flexibility work.

·       Jump Rope: Great for travel cardio.

·       Exercise Bands: Ideal for banded hip thrusts and accessory work.

·       Ankle Straps: Easy to find in your gym bag and reliable.

·       Massage Gun: A must for recovery.

·       Scraping Massage Tool: Helps relieve soreness.

·       Yoga Mat: Durable for home workouts.

·       Protein Shaker Bottles: Durable and budget-friendly.

·       Supplement Organizer: Keeps pills organized.

·       Buns of Steel: Firms and smooths your glutes.

·       Abs of Steel: Tones your core.

Self-Care and Fitness Favorites

Recovery is just as important as training, and these self-care items make it easier to feel your best.

·       Post-Workout Shower Steamers: Relaxing and rejuvenating.

·       Massage Oil: Perfect for self-care or bath relaxation.

·       Hair Removal Tool: For smooth, confident skin.

·       Favorite Gym Perfume: LOVE the smell during workouts.

Extras for Everyday Convenience

These items are the unsung heroes of a busy fitness lifestyle, helping you stay prepared for whatever the day throws at you.

·       Hiking Fanny Pack: Perfect for outdoor adventures.

·       Oversized Hoodie: Cozy for rest days.

·       Workout Underwear: The only brand I will wear for workouts.

·       Gym Bag Essentials: For when you know you will be short on time...

·       Protein Powder Containers: Perfect for protein/carb powders.

·       Cozy Lounge Pants (3-Pack): Perfect for relaxing or light activities.

Having the right fitness essentials not only elevates your performance but also helps you feel prepared and confident. These products reflect my commitment to balancing grace and strength—a mindset that keeps me consistent in the gym and life. Which of these items do you already use, and what will you add to your list?

Yours in health,

Dana VanBrimmer, NBC-HWC

Founder: Live & Develop

Live. Develop. Rebuild with Purpose.